Ayurvedic Spa & Wellness Center
Pamper your body and soul with an experience at our Ayurvedic Spa &Wellness
Center. With a wide range of offerings from relaxation therapies to Kerala massage and
Find deep relaxation as soon as you enter the soothing and healing ambience of our
Place yourself in the hands of our experts and enjoy a magical experience at Healing
THE WISDOM OF AYURVEDA IS:
A natural path to optimal health and wellness
Constitutionally correct and personalized eating plants and herbs specifically for you
Lifestyle recommendations that support your health and longevity
Focus and correction on the root cause of any imbalance in the mind and body
Support for the whole body, mind and spirit with methods that have been proven
successful for thousands of years!
Healing the Mind, Body and Spirit with Ayurveda
The entire world is made up of the five great Tattvas or elements: Earth, Water, Fire, Air
and Ether, these in turn are related to the Tanmatras or five senses: smell, taste, sight,
touch and hearing, which Ayurveda uses to treat disharmony or illness.
Everything in the manifest universe is made up of these five elements. Each body
consists of a unique combination of these elements, both in the body and in the mind,
that is why we have individual personalities, since all the different elements create a
part of our personality.
Ayurveda is considered the healing side of yoga and the practice of yoga the spiritual
side of Ayurveda.
Ayurveda, Sadhana, meditation and Yoga provide different processes to purify these
body and five elements, help them flow and transform in order to heal our internal core,
connected to our true nature of BLISS!!! and achieve ultimate balance.
Ayurveda is the wisdom of life: it is the art of holistic and natural healing. Through
plants, herbs, food, oils Ayurveda teaches you to know yourself and shows you the way
to regain strength and healing through the integration of body, mind and spirit.
Since its origins in ancient India more than 5,000 years ago, it has used the innate
principles of nature, taking advantage of the properties of the five elements.
The lighter elements give movement, life, and consciousness while the heavier sustain,
support and provide focus, so all of our experiences in the body affects the mind, andall of our experiences in the mind affects the body. Our therapies help bring balance to
the five elements so the health of the body, mind, and spirit is restored.
“Loka purusha samkya: man is the miniature or replica of the universe”
This law of metaphysics reminds us that we are divine from within, we have the same
spark wich governs the hole universe and the consiusness flowing in it.
Ayurveda is the intermediary Mirror, the tool, between the visible and the invisible
world. It gives us access to our own inner truth: divine wisdom to a sacred and superior
Through an understanding of the self, Ayurveda allows us to connect with our well-
being without distortions, and to see ourselves beyond external conditioning or our own
beliefs. We can accept ourselves, better understand our actions, and, from there,
decide more clearly what we want to enhance, and what we want to change. With this
understanding it provides an outline regarding lifestyle and food choices, tailored to our
individual nature, bringing mental balance and optimal health. The process of self-
knowledge requires connecting with our own inner truth and from there, being able to
decide with greater clarity and self-awareness, the way forward.
Ayurveda is the most comprehensive health care system available in our world today,
interest and acceptance around the world are currently growing. It brings the wisdom of
natural healing to contemporary society by offering practical solutions to the problems
of current medicine with deep respect. It is also effective in the prevention and cure of
disease, the preservation of health and the promotion of longevity.
Ayurveda gives us the tools to live a long, healthy and sustainable life.
HEALTH AND HYGIENE
We use cleaning products that are effective against COVID-19.
Towels and clothes washed in accordance with local authorities.
Spa rooms are disinfected between therapies.
Hand sanitizer is available in the Spa rooms and key areas.
Smoke free property
The facilities are equipped with two massage rooms and a steam room. We have free Wi-
Fi and a library with books of interest on Yoga, Ayurveda and Philosophy.
We are located in Bhandari Swiss Cottage, Tapovan, Rishikesh, Uttarakhand, India. a
wonderful magical place full of open areas to enjoy the view of Rishikesh, just a short walk
from the main city and the riverside, it is the perfect place to enjoy your stay.
SPECIAL AROMATHERAPY 90 MIN/INR 2400
Ayurveda considers the use of aroma as an important tool for prevention and healing.
Aromatic essential oils medicinally improve the health of the body, mind and spirit, also
protect the prana: the life force, create resistance to disease and and regulate digestion
ABHYANGA & MARMA 90 MIN/INR 1800
With a warm herbal infused oil it combines traditional Ayurvedic massage techniques and
Marma point acupressure. It promotes healing, releases physical and emotional blocks,
helps eliminate toxins, revitalizes the skin, deeply relaxes, harmonizes, strengthens,
revitalizes, purifies and tones the whole body.
ABHYANGA 60 MIN/INR 1500
It’s the most popular massage in Ayurveda, the herbal infused oil that Abhyanga is
applied to the whole body, from the scalp to the soles of the feet, helps the health of
the joints, nourishes the Dhatus or body tissues, restores the balances the Doshas and
improves the condition of dry hair and skin.
MARMA POINT 60 MIN/INR 1200
In ancient Vedic times, marma points were called bindu – mystical point. The activation
of the 107 marma points located and evenly distributed, as a door that opens towards
the internal healing of the body, mind and consciousness, Marma therapy normalizes
the flow of prana: the life force through the channels or nadis .
ACUPRESSURE POINT 45 MIN/INR 900
These points are known in Chinese Medicine as acupressure points, are located along
the meridians of your body, most are concentrated in the feet or hands and instruments
are used to stimulate them. The vital energy that flows through these invisible channels
begins at your fingertips, connects to your brain, and to specific organs or networks of
organs, organizing a communication system throughout your body.
THAI MASSAGE 75 MIN/INR 1800
Thai massage is an ancient healing practice that originated in India. Use gentle
pressure and stretching techniques to relax your entire body, reduce stress, and relieve
muscle tension. It can even increase the energy.
SWEDISH MASSAGE 60 MIN/INR 1500
Swedish massage consists of gentle, long and kneading movements, as well as light,
rhythmic and tapping strokes on the upper layers of the muscles. This is also combined
with the movement of the joints. By relieving muscle tension its relaxing and energizing,
and can even help after an injury.
DEEP TISSUE MASSAGE (FULL BODY) 60 MIN/INR 1500
Deep tissue massage is a technique used primarily to treat musculoskeletal problems, such as
strains and sports injuries. Applying sustained pressure with slow, deep movements increases
blood flow in the inner layers, reducing stress and inflammation in muscles and tissues.
ADVENTURERS MASSAGE 60 MIN/INR 1100
This relaxing and energizing massage is ideal to relieve muscle tension after your
adventure experience such as trekking or rafting, the application of pressure with slow,
smooth and deep movements in the tissues increases blood flow, promoting faster
healing and avoiding muscle aches after the adventure.
HEAD & FACE 45 MIN/INR 900
ARMS & BACK 45 MIN/INR 900
LEGS & FEET 45 MIN/INR 900
STEAM 10-15 MIN/INR 300
An effective Ayurvedic therapy to help the kidneys and liver detoxify the body.
The steam bath is a box full of medicinal herbs that soften the muscles, help improve
It is the ideal complement to after a massage, especially in those that use herbal oil
such as Abhyanga, by opening the pores it helps to eliminate toxins through sweat and
allows the oil to flow more deeply through the layers of the skin leaving it fresh and
The steam from boiling water is perfect for helping with congestion, herbs that are
antimicrobial help with respiratory disorders, fight infections and promote a sense of
KERALA MASSAGE & THERAPIES
KERALA MASSAGE 60 MIN/INR 1500
A holistic therapy that helps develop overall good health, keeps the body away from
toxins and disease, improves muscle tone and strength, and helps improve sleep
patterns. Experience great relaxation, feel energized all day, feel your skin with a
radiant feeling of freshness.
POTLI MASSAGE 60 MIN/INR 1200
Made with the help of potli, small sachets of fresh and dried Ayurvedic herbs according
to the problem to be treated. This Ayurvedic heat therapy is a natural way to ward off
pain and illness, it solves health problems such as muscle tension, blood circulation
and stress. Provides great relief to people suffering from bone and spinal problems,
rheumatoid arthritis, osteoarthritis, spondylitis, and frozen shoulders.
SHIRODHARA 40 MIN/INR 1000
One of the most healing and beneficial treatments in Ayurveda. Run an exceptionally
fine strand of herbal oil down the middle of your forehead, creating a flawless rhythm
that brings you into deep relaxation while guiding you into an extremely peaceful state
Recharges and revitalizes the body producing a feeling of clarity in the mind, creating a
space of peace and tranquility within which to experience our true self.
KERALA BASTI THERAPIES
Basti means staying inside, in these Ayurvedic healing treatment therapies a dough
made from urad flour (white lentils) is used to form a ring on the area and warm
medicinal oil or herbal decoctionis poured to create a puddle and the area is gently
GREEVA BASTI (NECK) 30 MIN/INR 750
The steam from the boiling water is perfect to help congestion; however, the herbs that
are are anti-microbial help respiratory disorders, fight infections and promote a sense
HRIDAYA BASTI (HEART) 30 MIN/INR 750
According to Ayurveda, the heart is like a diamond that is filled with vital energy or
prana that is responsible for our existence and activities. By using warm medicinal oil
poured onto the chest that makes ooze and sweat around the heart region
simultaneously keeps your heart preserved to fight mental and physical difficulties.
NABHI BASTI (NAVEL) ` 30 MIN/INR 750
The basti given in the navel area improves digestion and emotional release, it also
helps to balance the Nabhi Marma, the vital center where the 72,000 nadis converge:
channels of subtle energy through which the prana flows: the vital force.
KATI BASTI (LOWER BACK) 30 MIN/INR
The deep nourishing oil radiates through the muscles releasing tension and stiffness in
the lower back, it is very useful in treating all lower back ailments including acute and
chronic back pain, disc prolapse, lumbar spondylitis, sciatica , degenerative disorders
of the disease.
JANU BASTI (KNEE) 30 MIN/INR 750
In this therapy, the strength of the knee joint is promoted by improving circulation, it is
ideal for relieving pain and stiffness in the joint or treating knee arthritis.
You are as unique as your fingerprints.
An Ayurvedic consultation provides the information necessary to achieve a complete
analysis of your individual constitution, thus determining an accurate picture of your
health, both physical and mental.
AYURVEDIC DIET 90 MIN/INR 1500
The Ayurvedic diet is a form of diet that has existed for thousands of years, it is based
on the principles of Ayurvedic medicine: the 5 elements. Ayurveda helps you to know
your Prakriti or individual constitution and then focuses on balancing different types of
energy within your body promoting better health for your body and mind and unlike
many other diets offers personalized recommendations on what foods to eat and avoid.
LIFESTYLE CONSULTANCY 90 MIN/INR 1500
Based on 3 doshas (5 elements) of the body, Ayurveda helps you to know your
individual constitution (Prakriti), know it makes you understand how with the different
time of the day, the seasons of the year or stages of life we need to learn, adapt or
modify things in our lifestyle and diet to maintein the homeostesis of the body.
YOGA NIDRA (PRIVATE GROUP) 60 MIN/INR 2000
Known as yogic sleep, is a meditation and conscious relaxation practice to induce total
physical, mental, and emotional relaxation. An hour of Yoga Nidra can be as restorative
as four hours of sound sleep.
SOUND HEALING (PRIVATE GROUP) 60 MIN/INR 3500
Instruments like Handpan/Digeridoo/Flaute/Singing Bowls are used by the therapist to
create vibrations and reverberation in your body & mind to experience a relaxed state
of mind, by lowering blood pressure, improving circulation and reducing respiratory
rates it helps to reduce stress, create a deep sense of well-being, and promote healing.