Aziza Spa & Wellness
Ayurvedic Spa & Wellness Center In Rishikesh
Address :- Swiss Cottage and Spa By Salvus
Tapovan, Rishikesh, Uttarakhand, India
Pamper your body and soul with an experience at our Ayurvedic Spa &Wellness Center. With a wide range of offerings from relaxation therapies to Kerala massage and more.
Find deep relaxation as soon as you enter the soothing and healing ambience of our spa.
Place yourself in the hands of our experts and enjoy a magical experience at Healing Tattvas.
THE WISDOM OF AYURVEDA
• A natural path to optimal health and wellness
• Constitutionally correct and personalized eating plants and herbs specifically for you
• Lifestyle recommendations that support your health and longevity
• Focus and correction on the root cause of any imbalance in the mind and body
• Support for the whole body, mind and spirit with methods that have been proven successful for thousands of years!
Healing the Mind, Body and Spirit with Ayurveda
The entire world is made up of the five great Tattvas or elements: Earth, Water, Fire, Air and Ether, these in turn are related to the Tan matras or five senses: smell, taste, sight, touch and hearing, which Ayurveda uses to treat disharmony or illness.
Everything in the manifest universe is made up of these five elements. Each body consists of a unique combination of these elements, both in the body and in the mind, that is why we have individual personalities, since all the different elements create a part of our personality.
Time duration : 60 MIN/INR 3500
Instruments like Handspan/Digeridoo/Flute/Singing Bowls are used by the therapist to create vibrations and reverberation in your body & mind to experience a relaxed state of mind, by lowering blood pressure, improving circulation and reducing respiratory rates it helps to reduce stress, create a deep sense of well-being, and promote healing.
Ayurveda is considered the healing side of yoga and the practice of yoga the spiritual side of Ayurveda.
Ayurveda, Sadhana, meditation and Yoga provide different processes to purify these body and five elements, help them flow and transform in order to heal our internal core, connected to our true nature of BLISS!!! and achieve ultimate balance.
Ayurveda is the wisdom of life: it is the art of holistic and natural healing. Through plants, herbs, food, oils Ayurveda teaches you to know yourself and shows you the way to regain strength and healing through the integration of body, mind and spirit.
Since its origins in ancient India more than 5,000 years ago, it has used the innate principles of nature, taking advantage of the properties of the five elements.
The lighter elements give movement, life, and consciousness while the heavier sustain, support and provide focus, so all of our experiences in the body affects the mind, and all of our experiences in the mind affects the body. Our therapies help bring balance to the five elements so the health of the body, mind, and spirit is restored.
“Know yourself”
“Loka purusha samkya: man is the miniature or replica of the universe”
This law of metaphysics reminds us that we are divine from within, we have the same spark wich governs the hole universe and the consiusness flowing in it.
Ayurveda is the intermediary Mirror, the tool, between the visible and the invisible world. It gives us access to our own inner truth: divine wisdom to a sacred and superior knowledge.
Through an understanding of the self, Ayurveda allows us to connect with our well-being without distortions, and to see ourselves beyond external conditioning or our own beliefs. We can accept ourselves, better understand our actions, and, from there, decide more clearly what we want to enhance, and what we want to change. With this understanding it provides an outline regarding lifestyle and food choices, tailored to our individual nature, bringing mental balance and optimal health. The process of self-knowledge requires connecting with our own inner truth and from there, being able to decide with greater clarity and self-awareness, the way forward.
Ayurveda is the most comprehensive health care system available in our world today, interest and acceptance around the world are currently growing. It brings the wisdom of natural healing to contemporary society by offering practical solutions to the problems of current medicine with deep respect. It is also effective in the prevention and cure of disease, the preservation of health and the promotion of longevity.
Ayurveda gives us the tools to live a long, healthy and sustainable life.
HEALTH AND AZIZA SPA, MASSAGE AND WELLNESS CENTER
We use cleaning products that are effective against COVID-19.
Towels and clothes washed in accordance with local authorities.
Spa rooms are disinfected between therapies.
Hand sanitizer is available in the Spa rooms and key areas.
INSTALLATIONS
Smoke free property
Fan
Heater
library
Free WIFI
The facilities are equipped with two massage rooms and a steam room. We have free Wi-Fi and a library with books of interest on Yoga, Ayurveda and Philosophy.
LOCATION OF AZIZA SPA IN RISHIKESH
We are located in Swiss Cottage And Spa, High bank, Tapovan, Rishikesh, Uttarakhand, India. a wonderful magical place full of open areas to enjoy the view of Rishikesh, just a short walk from the main city and the riverside, it is the perfect place to enjoy your stay.
RELAXATION THERAPIES AND AYURVEDIC MASSAGE AVAILABLE IN RISHIKESH
SPECIAL AROMATHERAPY
Time duration : 60 MIN/2500 INR
Ayurveda considers the use of aroma as an important tool for prevention and healing. Aromatic essential oils medicinally improve the health of the body, mind and spirit, also protect the prana: the life force, create resistance to disease and and regulate digestion and metabolism.
ABHYANGA & MARMA
Time duration : 45 MIN/INR 2200
With a warm herbal infused oil it combines traditional Ayurvedic massage techniques and Marma point acupressure. It promotes healing, releases physical and emotional blocks, helps eliminate toxins, revitalizes the skin, deeply relaxes, harmonizes, strengthens, revitalizes, purifies and tones the whole body.
ABHYANGA
Time duration : 45 MIN/INR 2200
It’s the most popular massage in Ayurveda, the herbal infused oil that Abhyanga is applied to the whole body, from the scalp to the soles of the feet, helps the health of the joints, nourishes the Dhatus or body tissues, restores the balances the Doshas and improves the condition of dry hair and skin.
MARMA POINT
Time duration : 60 MIN/INR 1800
In ancient Vedic times, marma points were called bindu – mystical point. The activation of the 107 marma points located and evenly distributed, as a door that opens towards the internal healing of the body, mind and consciousness, Marma therapy normalizes the flow of prana: the life force through the channels or nadis .
ACUPRESSURE POINT
Time duration : 60 MIN/INR 1800
These points are known in Chinese Medicine as acupressure points, are located along the meridians of your body, most are concentrated in the feet or hands and instruments are used to stimulate them. The vital energy that flows through these invisible channels begins at your fingertips, connects to your brain, and to specific organs or networks of organs, organizing a communication system throughout your body.
THAI MASSAGE
Time duration : 60 MIN/INR 3000
Thai massage is an ancient healing practice that originated in India. Use gentle pressure and stretching techniques to relax your entire body, reduce stress, and relieve muscle tension. It can even increase the energy.
SWEDISH MASSAGE
Time duration : 60 MIN/INR 2800
Swedish massage consists of gentle, long and kneading movements, as well as light, rhythmic and tapping strokes on the upper layers of the muscles. This is also combined with the movement of the joints. By relieving muscle tension its relaxing and energizing, and can even help after an injury.
DEEP TISSUE MASSAGE (FULL BODY)
Time duration : 60 MIN/INR 2800
Deep tissue massage is a technique used primarily to treat musculoskeletal problems, such as strains and sports injuries. Applying sustained pressure with slow, deep movements increases blood flow in the inner layers, reducing stress and inflammation in muscles and tissues.
ADVENTURERS MASSAGE
Time duration : 60 MIN/INR 2500
This relaxing and energizing massage is ideal to relieve muscle tension after your adventure experience such as trekking or rafting, the application of pressure with slow, smooth and deep movements in the tissues increases blood flow, promoting faster healing and avoiding muscle aches after the adventure.
HEAD & MASSAGE
Time duration : 45 MIN/INR 800
ARMS & BACK MASSAGE
Time duration : 45 MIN/INR 1200
LEGS & FEET MASSAGE
Time duration : 45 MIN/INR 1200
STEAM MASSAGE
Time duration : 20 MIN/INR 500
An effective Ayurvedic therapy to help the kidneys and liver detoxify the body.
The steam bath is a box full of medicinal herbs that soften the muscles, help improve blood circulation.
It is the ideal complement to after a massage, especially in those that use herbal oil such as Abhyanga, by opening the pores it helps to eliminate toxins through sweat and allows the oil to flow more deeply through the layers of the skin leaving it fresh and radiant.
The steam from boiling water is perfect for helping with congestion, herbs that are antimicrobial help with respiratory disorders, fight infections and promote a sense of well-being.
KERALA MASSAGE
Time duration : 60 MIN/INR 2500
A holistic therapy that helps develop overall good health, keeps the body away from toxins and disease, improves muscle tone and strength, and helps improve sleep patterns. Experience great relaxation, feel energized all day, feel your skin with a radiant feeling of freshness.
Time duration : 60 MIN/INR 2000
Known as yogic sleep, is a meditation and conscious relaxation practice to induce total physical, mental, and emotional relaxation. An hour of Yoga Nidra can be as restorative as four hours of sound sleep.
POTLI MASSAGE
Time duration : 60 MIN/INR 2500
Made with the help of potli, small sachets of fresh and dried Ayurvedic herbs according to the problem to be treated. This Ayurvedic heat therapy is a natural way to ward off pain and illness, it solves health problems such as muscle tension, blood circulation and stress. Provides great relief to people suffering from bone and spinal problems, rheumatoid arthritis, osteoarthritis, spondylitis, and frozen shoulders.
SHIRODHARA
Time duration : 40 MIN/INR 2000
One of the most healing and beneficial treatments in Ayurveda. Run an exceptionally fine strand of herbal oil down the middle of your forehead, creating a flawless rhythm that brings you into deep relaxation while guiding you into an extremely peaceful state of consciousness.
Recharges and revitalizes the body producing a feeling of clarity in the mind, creating a space of peace and tranquility within which to experience our true self.
KERALA BASTI THERAPIES
Basti means staying inside, in these Ayurvedic healing treatment therapies a dough made from urad flour (white lentils) is used to form a ring on the area and warm medicinal oil or herbal decoction is poured to create a puddle and the area is gently massaged.
GREEVA BASTI (NECK)
Time duration : 30 MIN/INR 750
The steam from the boiling water is perfect to help congestion; however, the herbs that are anti-microbial help respiratory disorders, fight infections and promote a sense of well-being.
HRIDAYA BASTI (HEART)
Time duration : 45 MIN/INR 2500
According to Ayurveda, the heart is like a diamond that is filled with vital energy or prana that is responsible for our existence and activities. By using warm medicinal oil poured onto the chest that makes ooze and sweat around the heart region simultaneously keeps your heart preserved to fight mental and physical difficulties.
NABHI BASTI (NAVEL)
Time duration : 45 MIN/INR 2500
The basti given in the navel area improves digestion and emotional release, it also helps to balance the Nabhi Marma, the vital center where the 72,000 nadis converge: channels of subtle energy through which the prana flows: the vital force.
KATI BASTI (LOWER BACK)
Time duration : 30 MIN/INR 750
The deep nourishing oil radiates through the muscles releasing tension and stiffness in the lower back, it is very useful in treating all lower back ailments including acute and chronic back pain, disc prolapse, lumbar spondylitis, sciatica , degenerative disorders of the disease.
JANU BASTI (KNEE)
Time duration : 30 MIN/INR 750
In this therapy, the strength of the knee joint is promoted by improving circulation, it is ideal for relieving pain and stiffness in the joint or treating knee arthritis.
AYURVEDIC COUNSELING – You are as unique as your fingerprints.
An Ayurvedic consultation provides the information necessary to achieve a complete analysis of your individual constitution, thus determining an accurate picture of your health, both physical and mental.
AYURVEDIC DIET
Time duration : 90 MIN/INR 1500
The Ayurvedic diet is a form of diet that has existed for thousands of years, it is based on the principles of Ayurvedic medicine: the 5 elements. Ayurveda helps you to know your Prakriti or individual constitution and then focuses on balancing different types of energy within your body promoting better health for your body and mind and unlike many other diets offers personalized recommendations on what foods to eat and avoid.
LIFESTYLE CONSULTANCY
Time duration : 90 MIN/INR 1500
Based on 3 doshas (5 elements) of the body, Ayurveda helps you to know your individual constitution (Prakriti), know it makes you understand how with the different time of the day, the seasons of the year or stages of life we need to learn, adapt or modify things in our lifestyle and diet to maintein the homeostesis of the body.
